Rooting Qigong with Truth-I

Three Centers Merge Qigong w/ Truth-I

This is a 25 minute practice of Three Centers Merge Qigong, a standing meditation and energy cultivation practice intended to benefit and release tension throughout the body, as well as harmonize the Three Dantiens, and the spheres of Earth (Yin), Human (Yin/Yang) and Cosmos (Yang). Moderate difficulty.

Truth-I has been practicing Taoist qigong since 2002. He has studied under several amazing teachers in Sifu Marcus Lovemore, Sifu Richard Hata, Dr. Jeffrey Yuen, and Jeremy Safron. Truth-I taught at the world renowned Ashram Health Retreat from 2006 to 2012. He has taught private students, as well as led workshops, and done holistic wellness coaching since 2005. More wellness content as well as music and videos are coming soon!